Seppai Colecasia (சேப்பங்கிழங்கு) 500g

In fact, taro is considered one of the first cultivated plants in human history. Its scientific name is Colocasia esculenta and it has a truly fascinating history.
Rich in Fiber and Other Important Nutrients. ...
May Help Control Blood Sugar. ...
May Reduce Your Risk of Heart Disease. ...
May Offer Anticancer Properties. ...
May Help You Lose Weight. ...
Good for Your Gut. ...
Versatile and Easy to Add to Your Diet.

Reducing the risk of diabetes — The dietary fiber in taro can help regulate insulin and glucose levels in your body, and prevent your blood sugar from spiking.19
Improving vision health — Antioxidants such as cryptoxanthin and beta-carotene in taro help keep free radicals at bay, reducing your risk of macular degeneration and cataracts.20,21
Helping keep skin healthy — Vitamins A and E are vital to skin health. Adding taro to your diet may help reduce blemishes and wrinkles, and give your complexion a healthy glow. 22
Bolstering your immunity — The high vitamin C levels in taro can help improve immune function by supporting cellular functions of the innate and adaptive immune systems.23
Promoting heart health — Aside from its dietary fiber, the potassium in taro is essential for helping maintain proper cardiovascular function. It is responsible for controlling your heartbeat, relieving stress on the arteries and keeping blood pressure in check.24